Day 3 now, and still no naughty carbs. Today i have ate pretty much the same as yesterday, and for dinner i had an omelette again. It sounds crap and boring right? wrong. i make the best omelette and it tastes like heaven...i'm totally modest as well.
Today i found that a was getting hungry, when i had already had enough food or when i had just had my morning snack. So i was really trying to drink lots of water. Yes it meant that every five minutes i had to run of to the loo, but i guess that time sat on the loo distracted me from getting more food! Sometimes i find that i think I'm hungry, when I'm actually thirsty...and i will have some water or a glass of milk or something and then feel fine. I think whenever my body needs someone i just assume its food so i give in and give it what i think it needs.
So my handy (probably not so handy) tip for today is to try and fulfill other needs, and stop assuming its food all the time. Hmm, maybe i should re-word that, i don't want you to think this is my message 'you are all eating because you are in actual fact just sexually frustrated'...Okay, instead of eating when you know you have had enough, or shouldn't be eating just try to drink a pint of water, give it 10 minutes and then see how you feel.
If you are still hungry...have a bit of dust.
Did the water thing work for you?
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